Stretch & Core-Tool Assisted Self-MRT (Myofascial Release Therapy) 9:00-10:00 AM
A very safe and effective hands on technique that involves applying gentle pressure into the myofascial connective tissue restrictions and adhesions to soften tissue before stretching and strengthening. This self-massaging method also puts focus on the nerves and joints that work with the muscles, which also improves hydration throughout the body. Lacrosse balls, bender balls, and bands are provided. However, owning and bringing your own equipment is encouraged including foam rollers, etc.
BETTER TISSUE HEALTH = BETTER MOVEMENT = BETTER LIFE !!!